- A healthy diet ( fruit,veggies, fresh food)
- No smoking
- Keep a active life style (going to the gym on daily, exercise, at least 30 mins )
- Maintain healthy body day ( not too fat or too skinny)
- Reduce your stress ( laugh, exercise)
My plan to improve my health is to eat more healthy so eat more veggies , fruits and fiber also to exercise more and always be aware to maintain my body in a healthy weight and reduce my stress with more laughing and sleeping early and not try to worry about situation that don`t need much attention.
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